Nutrient Comparison: California Red Kidney Beans VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lotus Root:
- 14 ounces of California Red Kidney Beans have 3.3 times more Vitamin B1, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 30.3 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 9.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lotus Root provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lotus Root:
- 14 ounces of California Red Kidney Beans have 4.3 times more Calcium, 4.3 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Selenium and 6.5 times more Zinc than Lotus Root.
- While 14 oz of Raw Lotus Root contain 3.6 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.5 times more Energy, 14 times more Omega 3, 3.5 times more Carbohydrate, 5.1 times more Fiber and 9.4 times more Protein than Lotus Root.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.