Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Lotus Root:
Raw California Red Kidney Beans have 3.3 times more Vitamin B1, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 9.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Lotus Root have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Lotus Root:
Raw California Red Kidney Beans have 4.3 times more Calcium, 4.3 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Selenium and 6.5 times more Zinc than Raw Lotus Root.
While Raw Lotus Root contain 3.6 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.5 times more Energy, 14 times more Omega 3, 3.5 times more Carbohydrate, 5.1 times more Fiber and 9.4 times more Protein than Raw Lotus Root.
Both Raw California Red Kidney Beans as well as Raw Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.