Nutrient Comparison: California Red Kidney Beans VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Marmalade, orange:
- 14 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, 8.8 times more Vitamin B2, 39.6 times more Vitamin B3, 52 times more Vitamin B5, 20.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Marmalade, orange.
- Both California Red Kidney Beans and Marmalade, orange provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Marmalade, orange:
- 14 ounces of California Red Kidney Beans have 5.1 times more Calcium, 12.2 times more Copper, 62.3 times more Iron, 80 times more Magnesium, 50 times more Manganese, 101.3 times more Phosphorus, 40.3 times more Potassium, 5.3 times more Selenium and 63.8 times more Zinc than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 5.1 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 35.6 times more Fiber and 81.2 times more Protein than Marmalade, orange.
- Both California Red Kidney Beans and Marmalade, orange offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in 14 ounces.