Nutrient Comparison: California Red Kidney Beans VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Molasses:
- 14 ounces of California Red Kidney Beans have 12.9 times more Vitamin B1, 109.5 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- While 14 oz of Molasses contain 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Molasses provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Molasses:
- 14 ounces of California Red Kidney Beans have 2.3 times more Copper, 2 times more Iron, 13.1 times more Phosphorus and 8.8 times more Zinc than Molasses.
- While 14 oz of Molasses contain 1.5 times more Magnesium, 1.5 times more Manganese, 5.6 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Molasses contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
- Both California Red Kidney Beans and Molasses offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 6 in 14 ounces.