Nutrient Comparison: California Red Kidney Beans VS Molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Molasses:
- 7 ounces of California Red Kidney Beans have 12.9 times more Vitamin B1, 109.5 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- While 7 oz of Molasses contain 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Molasses provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Molasses:
- 7 ounces of California Red Kidney Beans have 2.3 times more Copper, 2 times more Iron, 13.1 times more Phosphorus and 8.8 times more Zinc than Molasses.
- While 7 oz of Molasses contain 1.5 times more Magnesium, 1.5 times more Manganese, 5.6 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Molasses contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
- Both California Red Kidney Beans and Molasses offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Molasses provide inadequate amounts of Omega 6 in seven ounces.