Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Molasses:
Raw California Red Kidney Beans have 12.9 times more Vitamin B1, 109.5 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
While Molasses contain 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Molasses have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Molasses:
Raw California Red Kidney Beans have 2.3 times more Copper, 2 times more Iron, 13.1 times more Phosphorus and 8.8 times more Zinc than Molasses.
While Molasses contain 1.5 times more Magnesium, 1.5 times more Manganese, 5.6 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Molasses have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Molasses.
Both Raw California Red Kidney Beans and Molasses have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Molasses have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.