Nutrient Comparison: Molasses VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Boiled California Red Kidney Beans:
- 14 ounces of Molasses have 1.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 31 times more Vitamin B2 and more Vitamin B9 than Molasses.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Molasses as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Boiled California Red Kidney Beans:
- 14 ounces of Molasses have 3.1 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 3.5 times more Potassium, 14.8 times more Selenium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Phosphorus and 3 times more Zinc than Molasses.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Molasses as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.