Comparing Nutrients in 500 calories MolassesVS Boiled California Red Kidney Beans
Weight per 500 calories
Molasses
172g
Boiled California Red Kidney Beans
403g
Molasses have 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Molasses or Boiled California Red Kidney Beans?
Molasses VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Molasses vs Boiled California Red Kidney Beans:
500 calories of Molasses have 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.4 times more Vitamin B1, 72.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B9 than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Molasses as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Molasses vs Boiled California Red Kidney Beans:
500 calories of Molasses have 1.3 times more Calcium, 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium and 6.3 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.5 times more Iron, 10.3 times more Phosphorus and 6.9 times more Zinc than Molasses.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Molasses.
Both Molasses and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.