Comparing Nutrients in 300 calories MolassesVS Boiled California Red Kidney Beans
Weight per 300 calories
Molasses
103g
Boiled California Red Kidney Beans
242g
Molasses have 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Molasses or Boiled California Red Kidney Beans?
Molasses VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Molasses vs Boiled California Red Kidney Beans:
300 calories of Molasses have 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.4 times more Vitamin B1, 72.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B9 than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Molasses as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Boiled California Red Kidney Beans:
300 calories of Molasses have 1.3 times more Calcium, 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium and 6.3 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.5 times more Iron, 10.3 times more Phosphorus and 6.9 times more Zinc than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Molasses.
Both Molasses and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.