Molasses VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Molasses vs Red Kidney Beans:
- 300 calories of Molasses have 2 times more Vitamin B6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 12.8 times more Vitamin B1, 92.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Molasses.
- Both Molasses and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Molasses as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Red Kidney Beans:
- 300 calories of Molasses have 2.9 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 6.5 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 11.3 times more Phosphorus and 8.3 times more Zinc than Molasses.
- Both Molasses and Red Kidney Beans contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Molasses have 1.4 times more Carbohydrate and 41.3 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
- Both Molasses and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Molasses as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.