Nutrient Comparison: Molasses VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Molasses versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Molasses vs Red Kidney Beans:
- 1 pound of Molasses has 1.7 times more Vitamin B6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 14.8 times more Vitamin B1, 107.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
- Both Molasses and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Molasses as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Molasses vs Red Kidney Beans:
- 1 pound of Molasses has 2.5 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Selenium and 3.1 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Copper, 1.4 times more Iron, 13.1 times more Phosphorus and 9.6 times more Zinc than Molasses.
- Both Molasses and Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Molasses has 1.2 times more Carbohydrate and 35.6 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Molasses.
- Both Molasses and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Molasses as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.