Nutrient Comparison: Molasses VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Red Kidney Beans:
- 14 ounces of Molasses have 1.7 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 14.8 times more Vitamin B1, 107.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
- Both Molasses and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Molasses as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Red Kidney Beans:
- 14 ounces of Molasses have 2.5 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Selenium and 3.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron, 13.1 times more Phosphorus and 9.6 times more Zinc than Molasses.
- Both Molasses and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 1.2 times more Carbohydrate and 35.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
- Both Molasses and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Molasses as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.