Nutrient Comparison: Red Kidney Beans VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pectin, unsweetened, dry mix:
- 14 ounces of Red Kidney Beans have 76 times more Vitamin B1, 3.6 times more Vitamin B2, 422 times more Vitamin B3, 7.1 times more Vitamin B5, 39.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pectin, unsweetened, dry mix:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 138 times more Magnesium, 15.9 times more Manganese, 203 times more Phosphorus, 194.1 times more Potassium, more Selenium and 5.9 times more Zinc than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 16.7 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 23.9 times more Omega 3, 1.8 times more Fiber and 75.1 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 14 ounces.