Nutrient Comparison: Red Kidney Beans VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pectin, unsweetened, dry mix:
- 100 grams of Red Kidney Beans have 76 times more Vitamin B1, 3.6 times more Vitamin B2, 422 times more Vitamin B3, 7.1 times more Vitamin B5, 39.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pectin, unsweetened, dry mix:
- 100 grams of Red Kidney Beans have 11.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 138 times more Magnesium, 15.9 times more Manganese, 203 times more Phosphorus, 194.1 times more Potassium, more Selenium and 5.9 times more Zinc than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 16.7 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 23.9 times more Omega 3, 1.8 times more Fiber and 75.1 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 100 grams.