Nutrient Comparison: Molasses VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Red Kidney Beans:
- 5 ounces of Molasses have 1.7 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 14.8 times more Vitamin B1, 107.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
- Both Molasses and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Molasses as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Molasses vs Red Kidney Beans:
- 5 ounces of Molasses have 2.5 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Selenium and 3.1 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron, 13.1 times more Phosphorus and 9.6 times more Zinc than Molasses.
- Both Molasses and Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 1.2 times more Carbohydrate and 35.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
- Both Molasses and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Molasses as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.