Nutrient Comparison: Molasses VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Boiled California Red Kidney Beans:
- 1 kilogram of Molasses has 1.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B1, 31 times more Vitamin B2 and more Vitamin B9 than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Molasses as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Boiled California Red Kidney Beans:
- 1 kilogram of Molasses has 3.1 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 3.5 times more Potassium, 14.8 times more Selenium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Phosphorus and 3 times more Zinc than Molasses.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Molasses as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.