Nutrient Comparison: California Red Kidney Beans VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cantaloupe Melons:
- 14 ounces of California Red Kidney Beans have 12.9 times more Vitamin B1, 11.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 18.8 times more Vitamin B9 than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain more Vitamin A and 8.2 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cantaloupe Melons:
- 14 ounces of California Red Kidney Beans have 21.7 times more Calcium, 26.8 times more Copper, 44.5 times more Iron, 13.3 times more Magnesium, 24.4 times more Manganese, 27 times more Phosphorus, 5.6 times more Potassium, 8 times more Selenium and 14.2 times more Zinc than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 7.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 9.7 times more Energy, 1.8 times more Omega 3, 7.3 times more Carbohydrate, 27.7 times more Fiber and 29 times more Protein than Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 14 ounces.