Nutrient Comparison: California Red Kidney Beans VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of California Red Kidney Beans have 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.2 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of California Red Kidney Beans have 1.4 times more Calcium, 6.3 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 7.7 times more Potassium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.6 times more Selenium and 31.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.8 times more Omega 3, 8.3 times more Fiber and 2.7 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 8.8 times more Fat and 7.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6