Nutrient Comparison: California Red Kidney Beans VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Muffins, English, wheat:
- 14 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Muffins, English, wheat:
- 14 ounces of California Red Kidney Beans have 7.4 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 3.8 times more Phosphorus, 8 times more Potassium and 2.4 times more Zinc than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 9.1 times more Selenium and 32.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, English, wheat contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Energy, 1.8 times more Omega 3, 1.3 times more Carbohydrate, 5.4 times more Fiber and 2.8 times more Protein than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 8 times more Fat and 14.5 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6