Nutrient Comparison: California Red Kidney Beans VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 14 ounces of California Red Kidney Beans have 5.4 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 7.5 times more Potassium and 1.7 times more Zinc than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 2.7 times more Manganese, 5.6 times more Selenium and 63.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.4 times more Protein than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 48 times more Fat, 81.6 times more Saturated Fat, 1.3 times more Omega 3 and 33.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6