Nutrient Comparison: California Red Kidney Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Acorns:
- 14 ounces of California Red Kidney Beans have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Acorns:
- 14 ounces of California Red Kidney Beans have 4.8 times more Calcium, 1.8 times more Copper, 11.8 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Carbohydrate and 4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 95.4 times more Fat, 86.2 times more Saturated Fat and 85.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6