Nutrient Comparison: California Red Kidney Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Acorns:
- 1 kilogram of California Red Kidney Beans has 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Acorns:
- 1 kilogram of California Red Kidney Beans has 4.8 times more Calcium, 1.8 times more Copper, 11.8 times more Iron, 2.6 times more Magnesium, 5.1 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Carbohydrate and 4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 95.4 times more Fat, 86.2 times more Saturated Fat and 85.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Acorns offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6