Nutrient Comparison: California Red Kidney Beans VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Plain Almond Butter:
- 14 ounces of California Red Kidney Beans have 12.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Plain Almond Butter:
- 14 ounces of California Red Kidney Beans have 2.7 times more Iron, 2 times more Potassium and 1.3 times more Selenium than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 1.8 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Plain Almond Butter contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 12 times more Omega 3, 3.2 times more Carbohydrate and 2.4 times more Fiber than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 1.9 times more Energy, 222 times more Fat, 115.3 times more Saturated Fat and 251.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Plain Almond Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3