Nutrient Comparison: California Red Kidney Beans VS Oil Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Oil Roasted Almonds with Salt:
- 14 ounces of California Red Kidney Beans have 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 3.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Oil Roasted Almonds with Salt:
- 14 ounces of California Red Kidney Beans have 2.5 times more Iron and 2.1 times more Potassium than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 1.5 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Selenium and 30.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil Roasted Almonds with Salt contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 1.8 times more Energy, 220.7 times more Fat, 116.9 times more Saturated Fat and 250.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil Roasted Almonds with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3