Comparing Nutrients in 300 calories California Red Kidney BeansVS Oil Roasted Almonds with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Oil Roasted Almonds with Salt
49.4g
Oil Roasted Almonds with Salt have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oil Roasted Almonds with Salt?
California Red Kidney Beans VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Oil Roasted Almonds with Salt:
300 calories of California Red Kidney Beans have 10.6 times more Vitamin B1, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 26.8 times more Vitamin B9 than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 1.9 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Oil Roasted Almonds with Salt:
300 calories of California Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 1.3 times more Manganese and 16.8 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil Roasted Almonds with Salt contain similar levels of Magnesium per 300 calories.
Both Raw California Red Kidney Beans as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6.2 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 120 times more Fat, 63.5 times more Saturated Fat and 136.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.