Comparing Nutrients in 300 calories California Red Kidney BeansVS Dry Roasted Cashew Nuts with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Dry Roasted Cashew Nuts with Salt
52.3g
Dry Roasted Cashew Nuts with Salt have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dry Roasted Cashew Nuts with Salt?
California Red Kidney Beans VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dry Roasted Cashew Nuts with Salt:
300 calories of California Red Kidney Beans have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
Both California Red Kidney Beans and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dry Roasted Cashew Nuts with Salt:
300 calories of California Red Kidney Beans have 7.5 times more Calcium, 2.7 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus and 4.6 times more Potassium than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.1 times more Selenium, 33.4 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dry Roasted Cashew Nuts with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.2 times more Carbohydrate, 14.4 times more Fiber and 2.8 times more Protein than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 106.6 times more Fat, 146.2 times more Saturated Fat and 81.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.