Nutrient Comparison: California Red Kidney Beans VS Dry Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of California Red Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of California Red Kidney Beans have 4.3 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese and 2.6 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 2 times more Copper, 1.6 times more Magnesium, 3.7 times more Selenium, 58.2 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Cashew Nuts with Salt contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.8 times more Carbohydrate, 8.3 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 1.7 times more Energy, 185.4 times more Fat, 254.4 times more Saturated Fat, 1.9 times more Omega 3 and 141.9 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6