Comparing Nutrients in 300 calories Oil Roasted Almonds with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Oil Roasted Almonds with Salt
49.4g
Boiled California Red Kidney Beans
242g
Oil Roasted Almonds with Salt have 4.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Boiled California Red Kidney Beans?
Oil Roasted Almonds With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds with Salt vs Boiled California Red Kidney Beans:
300 calories of Oil Roasted Almonds with Salt have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.9 times more Vitamin B1, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.4 times more Vitamin B9 than Oil Roasted Almonds with Salt.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds with Salt vs Boiled California Red Kidney Beans:
300 calories of Oil Roasted Almonds with Salt have 1.6 times more Manganese and 17.3 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
Both Oil Roasted Almonds with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds with Salt have 125.2 times more Fat, 61.4 times more Saturated Fat and 138.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.2 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.