Nutrient Comparison: Oil Roasted Almonds with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Oil Roasted Almonds with Salt have 12.6 times more Vitamin B2 and 6.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Oil Roasted Almonds with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Oil Roasted Almonds with Salt have 4.4 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 5.7 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium, 84.8 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds with Salt have 4.9 times more Energy, 613 times more Fat, 300.6 times more Saturated Fat, 676 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6