Nutrient Comparison: California Red Kidney Beans VS Dry Roasted Macadamia Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of California Red Kidney Beans have 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of California Red Kidney Beans have 2.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 3 times more Manganese, 3.7 times more Selenium and 32.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.7 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 2.2 times more Energy, 304.3 times more Fat, 331.9 times more Saturated Fat, 2.3 times more Omega 3 and 24.1 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6