Nutrient Comparison: California Red Kidney Beans VS Dry Roasted Macadamia Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of California Red Kidney Beans have 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 7 ounces of California Red Kidney Beans have 2.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 3 times more Manganese, 3.7 times more Selenium and 32.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.7 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 7 oz of Dry Roasted Macadamia Nuts with Salt contain 2.2 times more Energy, 304.3 times more Fat, 331.9 times more Saturated Fat, 2.3 times more Omega 3 and 24.1 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6