Nutrient Comparison: California Red Kidney Beans VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of California Red Kidney Beans have 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.2 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of California Red Kidney Beans have 1.8 times more Calcium, 3.6 times more Iron and 2.7 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.7 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Energy, 224.7 times more Fat, 252.4 times more Saturated Fat, 3 times more Omega 3 and 206.2 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6