Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
Raw California Red Kidney Beans have 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.2 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw California Red Kidney Beans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
Raw California Red Kidney Beans have 1.8 times more Calcium, 3.6 times more Iron and 2.7 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.8 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.7 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Energy, 224.7 times more Fat, 252.4 times more Saturated Fat, 3 times more Omega 3 and 206.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.