Nutrient Comparison: California Red Kidney Beans VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Orange Peel:
- 14 ounces of California Red Kidney Beans have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Orange Peel.
- While 14 oz of Raw Orange Peel contain more Vitamin A and 30.2 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Orange Peel:
- 14 ounces of California Red Kidney Beans have 1.2 times more Calcium, 12 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 19.3 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 10.2 times more Zinc than Orange Peel.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.4 times more Energy, 7.6 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Fiber and 16.2 times more Protein than Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 14 ounces.