Comparing Nutrients in 100 calories California Red Kidney BeansVS Orange Peel
Weight per 100 calories
California Red Kidney Beans
30.3g
Orange Peel
103g
California Red Kidney Beans have 3.4 times more energy per 100g than Orange Peel. It has high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Orange Peel?
California Red Kidney Beans VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Orange Peel?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Orange Peel:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Orange Peel.
While 100 kcal of Raw Orange Peel contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 102.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Orange Peel:
100 calories of California Red Kidney Beans have 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 5.7 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Orange Peel.
While 100 kcal of Raw Orange Peel contain 2.8 times more Calcium and 21 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.8 times more Protein than Orange Peel.
While 100 kcal of Raw Orange Peel contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange Peel offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.