Nutrient Comparison: California Red Kidney Beans VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 11 times more Vitamin B2, 3.3 times more Vitamin B3, 32.5 times more Vitamin B5, 30.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 6.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 17.5 times more Copper, 34.6 times more Iron, 32 times more Magnesium, 33.8 times more Phosphorus, 15.9 times more Potassium, more Selenium and 28.3 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 6.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 20.8 times more Fiber and 46.9 times more Protein than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.