Nutrient Comparison: California Red Kidney Beans VS Peaches, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 1 pound of California Red Kidney Beans has 26.5 times more Vitamin B1, 11 times more Vitamin B2, 3.3 times more Vitamin B3, 32.5 times more Vitamin B5, 30.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 6.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 1 pound of California Red Kidney Beans has 65 times more Calcium, 17.5 times more Copper, 34.6 times more Iron, 32 times more Magnesium, 33.8 times more Phosphorus, 15.9 times more Potassium, more Selenium and 28.3 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 6.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 20.8 times more Fiber and 46.9 times more Protein than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.