Nutrient Comparison: California Red Kidney Beans VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pie, cherry, prepared from recipe:
- 14 ounces of California Red Kidney Beans have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 11.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 4.5 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pie, cherry, prepared from recipe:
- 14 ounces of California Red Kidney Beans have 19.5 times more Calcium, 14.3 times more Copper, 5.1 times more Iron, 17.8 times more Magnesium, 5 times more Manganese, 13.5 times more Phosphorus, 19.4 times more Potassium and 12.8 times more Zinc than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 2.4 times more Selenium and 17.4 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Energy, 1.6 times more Carbohydrate and 8.7 times more Protein than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 48.8 times more Fat, 82.9 times more Saturated Fat, 2.4 times more Omega 3 and 56.4 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6