Nutrient Comparison: California Red Kidney Beans VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of California Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both California Red Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of California Red Kidney Beans have 9.8 times more Calcium, 13.9 times more Copper, 4.1 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 6 times more Phosphorus, 16.4 times more Potassium and 5.5 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.4 times more Selenium and 32.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Carbohydrate, 17.8 times more Fiber and 4.4 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.4 times more Energy, 115 times more Fat, 225.8 times more Saturated Fat, 1.4 times more Omega 3 and 62 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6