Nutrient Comparison: California Red Kidney Beans VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of California Red Kidney Beans have 7.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 19.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of California Red Kidney Beans have 19.5 times more Calcium, 24.4 times more Copper, 9.2 times more Iron, 20 times more Magnesium, 5.5 times more Manganese, 9 times more Phosphorus, 20.4 times more Potassium and 12.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 37.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 13.8 times more Fiber and 8.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Energy, 101.8 times more Fat, 266.6 times more Saturated Fat, 1.6 times more Omega 3 and 55.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6