Nutrient Comparison: California Red Kidney Beans VS Crackers, whole-wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 14 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1, 10 times more Vitamin B2, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 14 oz of Crackers, whole-wheat, reduced fat contain 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 14 ounces of California Red Kidney Beans have 5 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 4 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 14 oz of Crackers, whole-wheat, reduced fat contain 2.3 times more Manganese, 4.4 times more Selenium and 67.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, whole-wheat, reduced fat contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.3 times more Fiber and 2.1 times more Protein than Crackers, whole-wheat, reduced fat.
- While 14 oz of Crackers, whole-wheat, reduced fat contain 1.3 times more Energy, 30.4 times more Fat, 29.6 times more Saturated Fat, 4.7 times more Omega 3, 58.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6