Nutrient Comparison: California Red Kidney Beans VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Poi:
- 14 ounces of California Red Kidney Beans have 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.8 times more Vitamin B9 than Poi.
- Both California Red Kidney Beans and Poi provide similar amounts of Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Poi:
- 14 ounces of California Red Kidney Beans have 12.2 times more Calcium, 6.6 times more Copper, 10.6 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 10.4 times more Phosphorus, 8.1 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Poi.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.9 times more Energy, 4.7 times more Omega 3, 2.2 times more Carbohydrate, 62.3 times more Fiber and 64.1 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in 14 ounces.