Nutrient Comparison: Poi VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Boiled California Red Kidney Beans:
- 14 ounces of Poi have 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Poi.
- Both Poi and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Poi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Poi.
- Both Poi and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Omega 3, 23.3 times more Fiber and 24 times more Protein than Poi.
- Both Poi and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.