Nutrient Comparison: Poi VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Poi versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poi vs Boiled California Red Kidney Beans:
- 1 kilogram of Poi has 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Poi.
- Both Poi and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Poi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poi vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 4.1 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Poi.
- Both Poi and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poi has 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Omega 3, 23.3 times more Fiber and 24 times more Protein than Poi.
- Both Poi and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.