Nutrient Comparison: Poi VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Boiled California Red Kidney Beans:
- 5 ounces of Poi have 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Poi.
- Both Poi and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Poi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poi vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Poi.
- Both Poi and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poi have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Omega 3, 23.3 times more Fiber and 24 times more Protein than Poi.
- Both Poi and Boiled California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.