Nutrient Comparison: California Red Kidney Beans VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of California Red Kidney Beans have 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of California Red Kidney Beans have 16.3 times more Calcium, 10.6 times more Copper, 16.4 times more Iron, 6.7 times more Magnesium, 6.5 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 7.3 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 29.5 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.1 times more Energy, 2.3 times more Carbohydrate, 12.5 times more Fiber and 8.9 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 21.9 times more Fat, 23.6 times more Saturated Fat, 2.8 times more Omega 3 and 23.4 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6