Comparing Nutrients in 300 calories California Red Kidney BeansVS Oven Heated Frozen French Fries with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Oven Heated Frozen French Fries with Salt
190g
California Red Kidney Beans have 2.1 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has high energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oven Heated Frozen French Fries with Salt?
California Red Kidney Beans VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
300 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
300 calories of California Red Kidney Beans have 7.8 times more Calcium, 5.1 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 61.5 times more Sodium than Raw California Red Kidney Beans.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6 times more Fiber and 4.2 times more Protein than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 45.8 times more Fat, 5.8 times more Omega 3 and 49 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6