Nutrient Comparison: California Red Kidney Beans VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dry Mashed Potato Granules:
- 14 ounces of California Red Kidney Beans have 2.3 times more Vitamin B5 and 9.9 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dry Mashed Potato Granules:
- 14 ounces of California Red Kidney Beans have 4.8 times more Calcium, 10.8 times more Copper, 8.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 8.5 times more Selenium and 6.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mashed Potato Granules contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Omega 3, 3.5 times more Fiber and 3 times more Protein than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Energy per 14 ounces.
- Both Raw California Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.