California Red Kidney Beans VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dry Mashed Potato Granules:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 11.1 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dry Mashed Potato Granules:
- 100 calories of California Red Kidney Beans have 5.4 times more Calcium, 12.2 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Dry Mashed Potato Granules.
- While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 7.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mashed Potato Granules contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4 times more Fiber and 3.3 times more Protein than Dry Mashed Potato Granules.
- While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.