Nutrient Comparison: California Red Kidney Beans VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Stewed Prunes:
- 14 ounces of California Red Kidney Beans have 11.5 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Stewed Prunes:
- 14 ounces of California Red Kidney Beans have 8.1 times more Calcium, 5.4 times more Copper, 8 times more Iron, 7.6 times more Magnesium, 9.6 times more Manganese, 10.9 times more Phosphorus, 4.2 times more Potassium and 10.2 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.9 times more Energy, 2 times more Carbohydrate and 19.8 times more Protein than Stewed Prunes.
- Both Raw California Red Kidney Beans as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.